How to calculate sick pay in Poland
- 1.
Enter your average salary
Enter the average monthly gross pay from the 12 months before the month you fell ill, including bonuses.
- 2.
Enter the sick days
Count calendar days on the sick note, including weekends, and add any sick days taken earlier this year.
- 3.
Choose the reason
Ordinary illness is 80%, pregnancy and commuting accidents 100%, hospital stays 70% for the days paid by ZUS.
- 4.
Read the result
See the gross amount, income tax advance, estimated net and the split between employer sick pay and ZUS benefit.
How sick pay is calculated: formula and example
In Poland a doctor issues an electronic sick note (e-ZLA, commonly called "L4") that goes straight to ZUS and your employer. Pay for that time is calculated in three steps:
- Benefit base = average monthly gross pay from the 12 months before the month of illness - 13.71% (pension 9.76%, disability 1.5% and sickness 2.45% contributions).
- Daily rate = base × 80% (or 100%, 70%) ÷ 30, rounded to the grosz.
- Sick pay = daily rate × number of sick days (calendar days, weekends included).
Example: average gross PLN 7,000, 10 days of ordinary illness.
| Step | Calculation | Result |
|---|---|---|
| Base | 7,000 × (1 - 13.71%) | PLN 6,040.30 |
| Daily rate 80% | 6,040.30 × 80% ÷ 30 | PLN 161.07 |
| Gross sick pay | 161.07 × 10 | PLN 1,610.70 |
| Income tax 12% | 1,610.70 × 12% | PLN 193 |
| Net | 1,610.70 - 193 | PLN 1,417.70 |
No ZUS or health contributions are deducted from sick pay - only income tax. That is why net sick pay is closer to your usual net salary than the percentage alone suggests.
Sick pay rates in 2026
| Situation | Employer (Art. 92 Labour Code) | ZUS (Sickness Benefit Act) |
|---|---|---|
| Ordinary illness | 80% | 80% |
| Hospital stay | 80% | 70% (aged 50+: 80% for days 15-33 of the year) |
| Illness during pregnancy | 100% | 100% |
| Accident on the way to or from work | 100% | 100% |
| Donor tests, donating cells, tissue or organs | 100% | 100% |
| Accident at work, occupational disease | - | 100% from day one |
Rates did not change in 2026. Since 13 April 2026, however, stricter rules on sick leave checks apply: you can lose the benefit for "activity inconsistent with the purpose of the leave", which the law now defines explicitly.
Who pays: employer or ZUS
Your employer pays for the first 33 days of incapacity in a calendar year - this is sick pay (wynagrodzenie chorobowe). If you are 50 or older, the employer pays only 14 days a year, starting from the calendar year after your 50th birthday. From day 34 (or 15) you receive sickness benefit (zasiłek chorobowy) from ZUS; employers reporting more than 20 insured people pay it out themselves, using ZUS money.
Days add up over the year. If you were ill for 30 days in March and take 10 days in September, the employer pays for 3 days and ZUS for the other 7. Example: 40 days at an average of PLN 7,000 gives 33 × PLN 161.07 = PLN 5,315.31 from the employer plus 7 × PLN 161.07 = PLN 1,127.49 of benefit, PLN 6,442.80 gross in total.
Benefit is paid for up to 182 days of continuous incapacity (270 days for tuberculosis and illness during pregnancy). After that you can apply for a rehabilitation benefit.
Minimum base and common mistakes
For a full-time employee the base cannot be lower than the minimum wage minus 13.71%: in 2026 that is PLN 4,147.10 (PLN 4,806 - 13.71%), proportionally less for part-time, e.g. PLN 2,073.55 at half time. Common mistakes:
- counting only working days - sick leave covers calendar days, including weekends,
- using one month's salary instead of the 12-month average (or the average of full months if you have worked less than a year),
- leaving out bonuses and allowances - they count if they are not paid during illness,
- deducting the health contribution - it is not charged on sickness payments.
For maternity and parental leave pay use the maternity benefit calculator.
Frequently asked questions
How much will I get on L4 with a PLN 7,000 gross salary?
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Is sick leave during pregnancy paid at 100%?
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How many sick days does the employer pay?
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Are weekends on sick leave paid?
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Are ZUS contributions deducted from sick pay?
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Do I get sick pay on a B2B or civil law contract?
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How is sick pay calculated if I have worked less than a year?
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